Lose Weight in 2013

22 Jan

Every year millions of Americans make New Year’s resolutions and a good percentage of them include loosing weight. Don’t just make the resolution this year, instead, actually reach your goal in 2013.

Dr. Vita, a leading resource for tips and tricks on living healthy has created an excellent and amusing info graphic on how to lose weight and keep it off. Some of these are no-brainers, but some might surprise you.

Take a quick look below and keep up the great work on reaching your goal this year!

new year's resolutions for 2013, weight loss tips, healthy lifestyles